Friday is Fight night!

Tuesday, 31 January 2012 13:10

Due to the popularity of Fight FX we have added another class - Friday's at 7.30pm.

Both Fight FX classes will run with different routines so if you want to do 2 per week it won't become tedious.

Fight FX is a non-contact  combat class using boxing & martial arts moves to create short routines to some thumping tunes. This class is a great, whole body workout!

Book your place a.s.a.p!

On-line Class Bookings

Thursday, 26 January 2012 15:44

We are not too far away from being ready to launch our members on-line bookings facility - how exciting?!

With a unique log in code you will be able to book your classes 14 days ahead with a click of a button, via our website - cancelling is just as easy.

No more waiting for Sunday for the next weeks classes to be released - our new system will always give you 14 days to choose from.

We will e-mail every member with the info they need to get started - but you must make sure we hold the EXACT e-mail address for you - one missing dot or a spelling mistake and you won't receive the instructions so please, check that we have the right info at reception next time you're in.

We'll keep you posted!

NEW FX RELEASE DATES!

Tuesday, 17 January 2012 13:59

The first of our new FX release starts on Monday 23rd of Jan. with a great new Blast FX at 5.30pm and also launching on Wednesday 25th at 9.30am. This new routine is tough but the great tunes make you smile & get you through it. Let's face it ladies - it's January so we all need a little extra push & Blast delivers it!

Our second FX release is PUMP FX with a new routine on Tuesday 24th class at 5.30pm.

The third FX release is Fight FX with a great new fight-tastic routine starting on Wednesday 1st of Feb. at 6pm

After that we have new Pump FX routines launching on Thursday 2nd of Feb. & Saturday4th Feb.

Then we have  our new Groove FX class which launches on Monday 6th Feb. at 6.45pm - get ready to move like Jagger!

Get booked in now and we'll see you there!

What's Happening this month!

Thursday, 12 January 2012 15:00

January 30th

Slimming club enrolment evening from 5.30pm—7pm in the studio. Please be reminded that you must be booked on to the course prior. There will be no Blast fx or Abs that evening.

Our January Cardio calorie burn Challenge will start on the 30th so make sure you’ve picked up your challenge sheet & be ready for it!

February 6th

New Monday night studio class times & a new class:

5.30 - 6.15	Blast FX	Debra
6.15 - 6.45	Ab’s Fab	Debra
6.45 - 7.30	Groove FX (New!)	Debra
7.30 - 8.15	Body Blitz	Sue
8.15 - 9.00	Beginners Step	Sue

Tuesday night dance class will now change name to “Groove fx + ”. This is because the new

Monday night class will follow the FX pattern of teaching more than one routine per class.

Groove fx: fast paced & fun with easy to follow dance moves to popular chart music. It’s a learn it and lose it class where you will learn one dance routine to 1 or 2 songs then forget about it as you move on to the next routine.

Groove fx + : The most fun you can have in 45 minutes! This is a learn it & perform it class. Whether it’s jazz, latin, street or disco—we take a great tune & learn a whole routine from beginning to end over the course of 5 - 6 weeks & perform it (to ourselves!) at the end.

Slimming Club News

Monday, 09 January 2012 14:04

Well done to all the ladies who took part in the last slimming club - it was a tough job sticking to a healthy eating plan right up until Christmas but you all did an amazing job! A hugh pat on the back to those who lost over half a stone in 8 weeks:

Julie Little lost 2 stone 14oz

Jade English lost 13lbs 14oz

Alison Redman & Nicola Edwards both lost 9lbs 4oz

Dorothy Steel lost 8lbs 4 oz.

Well done to everyone else who participated!

Our next slimming club will launch on Monday 30th January - find out more at the club!

Member Appreciation Week starts Monday 12th of December

Tuesday, 06 December 2011 15:57

A whole week of fun, games, prizes and crazy classes to thank all of our members for their dedication to the club over the past year!

Loads of things going on in the gym plus, take a look at our crazy class schedule:

Monday	9.15 Spin	Club Tropicana Spin	Bring your shades and your summer shirts— bright is beautiful as we banish the winter blues! Top summer tunes!
	1.45 Zumba	Latino Christmas Party	Enjoy your Zumba with a Christmas twist!
	5.30 Blast FX	Musical Mats	Your blast class with a party style twist— prizes to be won & forfeits to be tested with!
	6.30 Abs	Pass the bomb!	Still your usual Ab’s class with an explosive twist!
Tuesday	9.15 Zumba	Latino Christmas Party	Enjoy your Zumba with a Christmas twist!
	10.15 Spin	Santa’s Little Spinners!	Get your Santa hats on for a Christmas themed barking mad bike class!
	6.40 Groove FX	FINALE	It’s video night so get your sexy Beyonce gear on! We’ll be making  2 videos - one in trainers, one in heels!
	7.30 Bums & Tums	Get Wiggy with it	Pop on a wig (don’t worry if you don’t have one—we have loads!!)  and you’re ready to get wiggy with it!
	8.00 Zumba	Latino Christmas Party	Enjoy your Zumba with a Christmas twist!
Wed	9.30 Blast FX	Musical Mats	Your blast class with a party style twist— prizes to be won & forfeits to be tested with!
	10.30 Zumba Gold	Latino Christmas Party	Enjoy your Zumba with a Christmas twist!
	6.00 Fight FX	Rocky-robics	Come dressed as a fighter and lets get mean you crazy fools!
	7.00 Spin	Santa’s Little Spinners!	Get your Santa hats on for a Christmas themed barking mad bike class!
	8.15 Beach Babe	Ravin’ Babes	Glow stick - check.  Day-glow clothes - check. Mad music - check. You’re ready for a mad Vicky session!
Thurs	9.15 Spin	Pass the Bomb!	Your usual spin class with an explosive twist!
	6.45 Spin	Club Tropicana Spin	Bring your shades and your summer shirts— bright is beautiful as we banish the winter blues! Top summer tunes!
	8.15 Stomp FX	Musical Steps	Your step class with a party style twist— prizes to be won & forfeits to be tested with!
Friday	9.15 Stomp FX	Musical Steps	Your step class with a party style twist— prizes to be won & forfeits to be tested with!
	10.15 Spin	Club Tropicana Spin	Bring your shades and your summer shirts— bright is beautiful as we banish the winter blues! Top summer tunes!
	11.00 Zumba Gold	Latino Christmas Party	Enjoy your Zumba with a Christmas twist!
	5.30 Dance aerobics	Old Skool-Aero	Get your groove on with old skool tunes to bring back memories and bring on the sweat!
	6.30 Bums & Tums	Pass the Bomb!	Your usual class with an explosive twist!
	7.30 Spin	Club Tropicana Spin	Bring your shades and your summer shirts— bright is beautiful as we banish the winter blues! Top summer tunes!
Saturday	9.15 Stomp FX	Musical Steps	Your step class with a party style twist— prizes to be won & forfeits to be tested with!
	11.30 Zumba	Latino Christmas Party	Enjoy your Zumba with a Christmas twist!
Sunday	9.15 Body Blitz	Bad Taste Blitz	Come dressed in your geekiest outfit, find some clashing colours and your ready for the bad taste blitz!
	10.00 & 11.30 Spin	Club Tropicana Spin	Bring your shades and your summer shirts— bright is beautiful as we banish the winter blues! Top summer tunes!
	10.45 Zumba	Latino Christmas Party	Enjoy your Zumba with a Christmas twist!

Zumbathon in aid of Wear it Pink - well done to everyone who attended!

Saturday, 22 October 2011 19:40

Thank you so much to everyone who gave it their all tonight for 2 hours of Zumba in aid of breast cancer's wear it pink. We raised £475! Thank you for your support, energy & enthusiasm - you were all great! Check out the photos on our facebook page: club zest ladies leisure

Refurbishment complete!

Tuesday, 18 October 2011 14:49

Thanks for your patience over the 2 days we were closed - we're now sporting fab new flooring throughout and a sparkly new reception area!

Thanks for all your positive feedback - we're glad you love it!

2 day closure for refurbishment

Sunday, 18 September 2011 13:53

the club will be closed on Monday the 3rd & Tuesday the 4th of October whilst we replace the carpet throughout and the reception desk. All will be back to normal for opening the following day!

Fantastic new class timetable launches on the 26th

Sunday, 18 September 2011 13:43

We have added some great new classes to our timetable for September! We have introduced a whole new range of Gold classes which are designed for those who are new to exercise, the mature exerciser and anyone else who wants to have fun in a low impact dance class.

Gold classes are £2 for members & £4 for non-members. Choose from Zumba Gold®, Tap dancing, Belly dancing & Ballet tone.

We all know that getting & staying fit is easy if you enjoy what you're doing and it's fun - so we know that you're going to love these classes because fun is what they're all about!

Check out the timetable herre on our website or pick up a copy in the club! We'll see you in class!