Zingredient of the Month: Kale

Kale

Its low in calories, really high in fibre and ZERO fat.

1 cup = 36kcal & 5g of fibre.

  • Aids digestion and is full of nutrients.
  • Kale has more iron then BEEF! This is essential for liver functioning.
  • Packed with vitamin K which protects us against various cancers, it also prevents blood clotting and increases bone strength.
  • Full of antioxidants which again helps to protect you from various cancers.
  • 1 cup of Kale = 10% of RDA of omega 3 fatty acids.
  • Lowers cholesterol
  • Vitamin A which helps with sight + skin
  • Vitamin C which is great for hydration, immune system and metabolism.
  • High in calcium, per calorie it has more calcium than milk!
  • It helps maintain joint and cartilage flexibility and keep bones strong!

So include Kale into your meals!