Kale

Its low in calories, really high in fibre and ZERO fat.

1 cup = 36kcal & 5g of fibre.

• Aids digestion and is full of nutrients.
• Kale has more iron then BEEF! This is essential for liver functioning.
• Packed with vitamin K which protects us against various cancers, it also prevents blood clotting and increases bone strength.
• Full of antioxidants which again helps to protect you from various cancers.
• 1 cup of Kale = 10% of RDA of omega 3 fatty acids.
• Lowers cholesterol
• Vitamin A which helps with sight + skin
• Vitamin C which is great for hydration, immune system and metabolism.
• High in calcium, per calorie it has more calcium than milk!
• It helps maintain joint and cartilage flexibility and keep bones strong!

So include Kale into your meals!