You might think that getting sick is random or inevitable, but practicing self care and eating a nutritious diet can help you stave off sickness.

Incorporate these 4 common foods to help you all year long.

Green tea – This is linked to weight loss and anti-stress, as well as fighting off the flu!

Raw Honey–  The anti bacterial and antiviral properties that can boost your immune system and fight off bugs. Stir into a cup of hot tea or add to your morning porridge to get your daily dose.

Vitamin C – reach for a citrus fruit like an orange or grapefruit as the whites of the skin include the most flavonoids, which are linked to increasing your immune system activity.

Fresh ginger – ginger has major antiviral properties which helps your body out when you are really sick.