KALE & PRAWN PILAF

150g brown basmati rice 1 vegetable stock cube 4 tsp medium Madras curry powder 200g pack Kale 1 tbsp oil 1 small onion, sliced (150g) 220g pack king prawns Zest and juice of 1 lemon 1 tbsp chopped coriander To serve, toasted flaked almonds and natural yoghurt...

Baked Chicken with Kale

800g pack chicken thighs 500g plum tomatoes 60g pitted green olives 150ml chicken stock 2 tbsp sun-dried tomato paste 250g pack kale Nutrition Info 292 Calories 13.1g Fat 3.4g Saturated Fat 1g Salt 4.8g Fibre 35.8g Protein Instructions Preheat the oven to 200oC, gas...

THAI TURKEY WITH KALE

Ingredients 1 tbsp COCONUT oil 1 onion, chopped 50g Thai green curry paste 500g pack diced turkey breast 1 red pepper, diced 400ml can reduced fat coconut milk 200ml chicken stock 200g pack shredded kale 2 tsp Thai fish sauce 28g pack coriander, chopped Nutrition Info...

HAM & CHEESE SCONES

Ham and Cheese Scones   Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Yield: 8 scones Serving Size: 1 scone Flaky, buttery, super delicious ham and cheese scones! Perfect for breakfast, brunch, snack time, or dinner. Ingredients 2 1/2 cups...

Fro Yo Berry Bites

1/4 cup crushed almonds or almond meal 2 tablespoons coconut sugar, (more for a sweeter FroYo Bite) 2 tablespoons coconut oil, melted 3/4 cup plain Greek yogurt, low-fat 2 tablespoons honey 1 1/2 cups fresh chopped strawberries and/or raspberries 6-cup muffin tin and...

GET FIT FAST

5 of the Best – Tips to Get Fit Fast Are you experiencing a lull in your training, hitting a wall, not getting the results you want?  Tweaking your workouts and introducing new techniques can make a huge difference when it’s needed most. Fitness advice is plenty...

The Low Down On Macro Nutrients

  Counting calories is important; you need to take stock of just how many you should be eating every day in order to make smarter choices about your meals. But nutritionists and fitness experts recommend looking beyond the sheer quantity of calories — especially...

EGGS BENEDICT ON CORNBREAD WITH GUACAMOLE & FETA

Give your breakfast a Mexican makeover with hot and zesty guacamole and homemade cornbread. It may take a little longer than the standard avo-on-toast, but what else are lazy Sunday mornings for? Timings & nutrition Ready in 1 hour 40 minutes, plus cooling time...