Fat content of various cheeses

Average fat content of cheese per 100g

These are approximate amounts and will vary from product to product.

 

Total fat per 100g

Blue cheese

28.7g

Brie

27g

Mature Cheddar cheese

34.9g

Halloumi

24.7

Edam cheese

24.9g

Feta cheese

21.5g

Goats cheese

21.2g

Gouda cheese

31.5g

Mozzarella (whole milk)

6g

Parmesan

29g

Italian Pecorini cheese

33g

Dairy lea light cheese slice

7g

Laughing cow extra light cheese triangles

3g

Dolcelatte

32.3g

Roquefort

32.9g

swiss

8g

Gruyere

33.3

Babybel

23g

Babybel light

12g

Quark

0.2g

Ricotta

9.5g

Mascarpone

35g

Cottage cheese healthy option

0.9g – 1.5g

Ricotta

9.5g

Philadelphia extra light

5.1g

Yeo Valley half fat crème fraiche

17.5g

Sour cream

15g

Low fat sour cream

7g

Elmlea Light single cream (per 100g/ml)

9.2g

Carnation light (per 100g/100ml)

4g

Organic natural yogurt virtually fat free

1.2g