Rosemary’s Garlic and Caper Dip
Per serving: 11 cal / 0.1g fat
serves 8
2 garlic cloves, crushed
1 tablespoon capers, finely chopped
1 spring onion, finely chopped
1 tablespoon chopped fresh parsley
5oz (150g) low-fat fromage frais or yogurt
Salt and freshly ground black pepper
Mix all the ingredients together and season to taste with salt and black pepper.