Rosemary’s Tuna Dip

Per serving: 19 cal / 0.3g fat

1 small can tuna in brine

4oz (100g) quark

2 tablespoons low-fat salad dressing

½teaspoon horseradish relish to taste

1 tablespoon chopped fresh chervil

Drain the tuna and place in a bowl. Flake into small pieces with two forks. Mix together with the quark and salad dressing. Season to taste with horseradish relish, salt, white pepper and chervil.