Zestini- Gut busting spicy fruit punch

Ingredients:

2 red apples

2 pears

½ tsp nutmeg

½ tsp cinnamon

½ tsp ground ginger

This will warm us up getting into the rainy autumn weather, just like a warm non alcoholic cider YUM!!

The 3 spices work together to strengthen our digestive health.

Cinnamon helps regulate and stabilise our bodies blood sugar levels.

Nutmeg and ginger both soothe your stomach.

Instructions:

Juice the apples and pears (in a juicer or blender)

Pour the juice into a pan with the added spices and heat gently until warm (NOT HOT) having the juice too hot will kill the vitamins in the fruit so be careful.