Serves 2

4 tablespoons porridge oats

120ml (4.5 fl.oz) water

1 apple

2 tablespoons natural live yoghurt

Method

Place the oats in a small saucepan & pour the water on top, leave to soak while you grate the apple, reserving a few slices for a garnish at the end.

Add the grated apple to the pan and cook the mixture over a low heat until simmering.

Let the oats cook for a couple of minutes more and then divide into two portions, each topped with a tablespoon of yogurt & a few slices of apple.