by Debra | Dec 13, 2016 | Clean Eats, Quick meal ideas
Perfect any time of the day! Ingredients – 45g diced chicken breast (optional) 3 eggs ½ spring onion chopped 1tsp chives, chopped 5 asparagus spears Handful of watercress Handful of spinach Directions – Cook the diced chicken breast in a little coconut oil and set...
by Debra | Dec 6, 2016 | Clean Eats, Quick meal ideas
Ingredients 2 medium brambly apples 85g medjool dates 85g raisins 2 tablespoons coconut/muscovado sugar 1 tsp mixed spice 1 small orange zest and juice 0% Greek yogurt to serve / frozen yogurt Directions Half each apple and dig out center with a desert spoon, creating...
by Debra | Dec 6, 2016 | Quick meal ideas
Ingredients 6 grape, a mix of red and green/ 1 pear diced / 1/4 watermelon diced 75g soft goat’s cheese 50g blue cheese 75g cheddar (Swap any of these cheeses for your preferred ones) 75g membrillo (quince paste) Slice the grapes in half, or cut your...
by Debra | Dec 6, 2016 | Clean Eats, Quick meal ideas
Mashed parsnips with Brussels sprouts Ingredients 1½ kg parsnips 500g Brussels sprouts 25g butter 200ml milk 1 bunch spring onions Directions Chop the parsnips into large chunks. Boil for 15 minutes or until really soft, then use a slotted spoon to drain into a...
by Debra | Oct 17, 2016 | Clean Eats, Cook it - store it, Quick meal ideas
Ingredients 2 tsp medium curry powder 3 tbsp extra virgin olive oil 2 onions grated 1 eating apple (peeled, cored and grated) 3 garlic cloves, crushed 20g pack corrainder, stalks chopped thumb size peice of fresh ginger grated 800g sweet potato 1 litre of vegetable...
by Debra | Aug 30, 2016 | Quick meal ideas
800g pack chicken thighs 500g plum tomatoes 60g pitted green olives 150ml chicken stock 2 tbsp sun-dried tomato paste 250g pack kale Nutrition Info 292 Calories 13.1g Fat 3.4g Saturated Fat 1g Salt 4.8g Fibre 35.8g Protein Instructions Preheat the oven to 200oC, gas...
