by Debra | Feb 9, 2015 | Clean Eats, Quick meal ideas
A healthy carb with low fat and decent protein… you really can make bulgur wheat into anything you want! I discovered bulgur wheat when I lived in Cyprus, we would boil vegetable stock or water with tomato passata added, then add the bulgur wheat, bring back to...
by Debra | Feb 9, 2015 | Clean Eats, Quick meal ideas, Sweet Treats
no added fat – no cooking – quick & easy to make – super tasty – PERFECT SWEET TREAT! Tip; Use fresh dates or, if using dried, soak in a little boiling water first then drain – otherwise the bars won’t stick.
by Debra | Feb 9, 2015 | Clean Eats, Quick meal ideas, Sweet Treats
Great taste, no added fat, no baking, quick and simple to make – PERFECT FOR A SWEET TREAT!
by Debra | Oct 15, 2014 | Clean Eats, Foodles, Quick meal ideas
Zestipe- Super easy Italian style potatoes- Great for a post gym tasty tea! Ingredients: 1kg organic sweet potatoes cut into approx 2 inch chunks Cayenne pepper (optional for taste) ½ tsp sea salt 2 tbsp coconut oil 1 tbsp each dried oregano and dried rosemary...
by Debra | Jun 18, 2014 | Foodles, Quick meal ideas
Italian Edge! Pizza: “Cauliflower Crust” Ingredients: ½ large head grated. 1 large egg lightly beaten ¼ cups shredded part-skin mozzarella cheese 2 tablespoons grated parmesan Fresh sea salt and pepper ¼ cup tomato sauce 1 cup of grape tomatoes (sliced in 2) 2 gloves...
by Debra | Jan 30, 2014 | Clean Eats, Quick meal ideas, Sweet Treats
DIY Raw Banana + Almond Butter Ice Cream! – 4-5 Frozen bananas – Raw almonds (whole) You need enough almonds to fill your food processor up a 3rd of the way. Place almonds on a baking tray and roast at 300 for around 10-15 minutes.In a food processor,...
