by Debra | Aug 30, 2016 | Clean Eats, Quick meal ideas
Ingredients 1 tbsp COCONUT oil 1 onion, chopped 50g Thai green curry paste 500g pack diced turkey breast 1 red pepper, diced 400ml can reduced fat coconut milk 200ml chicken stock 200g pack shredded kale 2 tsp Thai fish sauce 28g pack coriander, chopped Nutrition Info...
by Debra | Aug 30, 2016 | Cook it - store it, Dietary Preferences, Quick meal ideas
Make Ahead Breakfast Quesadilla with Cheese Spinach and White Beans For a healthy breakfast you can have on hand in an instant, try this freezer-friendly breakfast quesadilla with white beans, spinach, and cheddar cheese. Perfect for busy mornings or a quick dinner. ...
by Debra | Feb 12, 2015 | Clean Eats, Dietary Preferences, Quick meal ideas
Clean Eating 3 Bean Chilli YIELD: 3 Servings PREP: 10 mins COOK: 25 mins READY IN: 35 mins Clean Eating 3 Bean Chilli is a great source of protein, whilst being low in fat. It is full of flavour and different textures, you wont even be missing the meat. Ingredients...
by Debra | Feb 12, 2015 | Clean Eats, Dietary Preferences, Quick meal ideas
Clean Eating Garlic Mushroom & Spinach Quinoa YIELD: 4 Servings PREP: 5 mins COOK: 15 mins READY IN: 25 mins Clean Eating Garlic Mushroom & Spinach Quinoa makes a great clean eating lunch or dinner when eaten with a salad. It’s packed with flavour and...
by Debra | Feb 12, 2015 | Dietary Preferences, Quick meal ideas
This gluten-, dairy- and wheat-free mushroom stroganoff is tasty enough to whip up any day of the week Serves 4 cook in under 30 mins Ingredients 50 g dried porcini mushrooms 1 tbsp olive oil 1 small onion, finely chopped 3 sticks celery, washed, trimmed and...
by Debra | Feb 12, 2015 | Dietary Preferences, Quick meal ideas
Ingredients 600g pollock fillets, skin removed Juice of 1 lemon 50g gluten-free flour 1 tsp cayenne pepper 2 medium British free-range Woodland eggs, lightly beaten 150g fresh breadcrumbs, made from freefrom white sliced bread ¼ x 28g pack fresh flat-leaf parsley,...