Zest Blog

Kale, Sweet potato and feta frittata

Ingredients- 1 tbsp olive oil 200g sweet potato, peeled and cut into 1cm chunks 1 red onion sliced 60g kale 70g feta 6 large eggs Salt and pepper Basil to garnish Directions- Heat the oil in a heavy pan and sauté the sweet potato for 5-7 minutes until it starts to...

Veggie Winter nut roast

Easy to make and super nutritious, enjoy hot or cold this winter. It can be frozen for up to 3 months, or chilled for up to 3 days and reheated.     Ingredients: 200g red lentils 1 onion 50g sun dried tomatoes, drained and chopped (keep the oil) 2 cloves...

Matcha fudge peices

These are a delicious blend of green tea and coconut, a perfect way to perk you up any time of the day! Matcha powder has incredible healthy benefits including 137 times more antioxidants than regular brewed green tea, its rich in fiber chlorophyll and vitamins and...

HAM & CHEESE SCONES

Ham and Cheese Scones   Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Yield: 8 scones Serving Size: 1 scone Flaky, buttery, super delicious ham and cheese scones! Perfect for breakfast, brunch, snack time, or dinner. Ingredients 2 1/2 cups...

Fro Yo Berry Bites

1/4 cup crushed almonds or almond meal 2 tablespoons coconut sugar, (more for a sweeter FroYo Bite) 2 tablespoons coconut oil, melted 3/4 cup plain Greek yogurt, low-fat 2 tablespoons honey 1 1/2 cups fresh chopped strawberries and/or raspberries 6-cup muffin tin and...