by Debra | Nov 1, 2016 | Sweet Treats
– makes 10 Ingredients: 2 medium to large sweet potatoes 2/3 cup of ground almonds ½ cup of buckwheat or bornw rice flour 14 medjool dates 4 tablespoons of raw cacao powder 3 tablespoon of pure maple syrup or honey A pinch of salt Directions: Preheat the...
by Debra | Nov 1, 2016 | Sweet Treats
Ingredients: 3 sweet potatoes 1 cup of almonds 1 cup of pecans 1 cup of buckwheat 1 cup medjool dates ½ cup of water ¼ cup maple syrup or organic honey 3 tablespoons raw cacao 1 tablespoon cinnamon For the icing- 3 cups of coconut milk – left in the...
by Debra | Oct 26, 2016 | Clean Eats, Sweet Treats
Makes 6 bars Ingredients: For the caramel: 8 medjool dates deseeded ¼ cup almond milk 1 tbsp peanut butter ¾ cup peanuts/cashews For the nougat: ½ cup peanut butter 3 tbsp coconut flour 4 tbsp honey 150g dark chocolate 70% + Method: To make...
by Debra | Oct 17, 2016 | Clean Eats, Cook it - store it, Sweet Treats
These are a delicious blend of green tea and coconut, a perfect way to perk you up any time of the day! Matcha powder has incredible healthy benefits including 137 times more antioxidants than regular brewed green tea, its rich in fiber chlorophyll and vitamins and...
by Debra | Oct 11, 2016 | Clean Eats, Sweet Treats
Ingredients Cookies Rolled oats 1 cup (80 g) Vanilla protein powder 2 scoops Coconut flour 6 tbsp (45 g) Ground cinnamon 2 tsp Salt 1/8 tsp Coconut oil 1-1/2 tbsp (21 g) Egg whites 2 large Vanilla extract 2 tsp Sugar-free syrup/ honey/ agave nectar 2 tablespoons...
by Debra | Aug 30, 2016 | Cook it - store it, Sweet Treats
1/4 cup crushed almonds or almond meal 2 tablespoons coconut sugar, (more for a sweeter FroYo Bite) 2 tablespoons coconut oil, melted 3/4 cup plain Greek yogurt, low-fat 2 tablespoons honey 1 1/2 cups fresh chopped strawberries and/or raspberries 6-cup muffin tin and...
