Zest Blog

Kale, Sweet potato and feta frittata

Ingredients- 1 tbsp olive oil 200g sweet potato, peeled and cut into 1cm chunks 1 red onion sliced 60g kale 70g feta 6 large eggs Salt and pepper Basil to garnish Directions- Heat the oil in a heavy pan and sauté the sweet potato for 5-7 minutes until it starts to...

Salmon breakfast muffins

Ingredients 2 eggs 30g smoked salmon ½ tsp chives, chopped 6 cherry tomatoes ½ tsp oregano Handful watercress Directions- Crack the eggs into a bowl and lightly whisk, add in the salmon and chives and season with salt and pepper. Season the tomatoes with salt, pepper...

Chicken Omelette-

Perfect any time of the day! Ingredients – 45g diced chicken breast (optional) 3 eggs ½ spring onion chopped 1tsp chives, chopped 5 asparagus spears Handful of watercress Handful of spinach Directions – Cook the diced chicken breast in a little coconut oil and set...

Christmas Breakfast/ Desert- Apple delight

Ingredients 2 medium brambly apples 85g medjool dates 85g raisins 2 tablespoons coconut/muscovado sugar 1 tsp mixed spice 1 small orange zest and juice 0% Greek yogurt to serve / frozen yogurt Directions Half each apple and dig out center with a desert spoon, creating...

Veggie Winter nut roast

Easy to make and super nutritious, enjoy hot or cold this winter. It can be frozen for up to 3 months, or chilled for up to 3 days and reheated.     Ingredients: 200g red lentils 1 onion 50g sun dried tomatoes, drained and chopped (keep the oil) 2 cloves...