2 medium brambly apples
85g medjool dates
2 tablespoons coconut/muscovado sugar
1 tsp mixed spice
1 small orange zest and juice
0% Greek yogurt to serve / frozen yogurt
Half each apple and dig out center with a desert spoon, creating a whole
Mix together all of the other ingredients apart from the orange juice and place into the center of the apple.
Fit them into microwavable dish and pour orange juice on top.
Cover and cook in microwave for 5-7 minutes.
Cool for a few minutes before serving with yogurt.