Zest Blog

No Pastry Quiche

VEGETARIAN MEAL THAT YOU CAN ADD A PORTION OF LEAN MEAT OR FISH TO Serves 4 or can keep in the fridge for a day or two 1 tub low fat cottage cheese 3 eggs Filling choice of salmon or ham or quorn slices 1 small Broccoli cut into spears 1 onion chopped 4 medium...

Vegetable Omelette

VEGETARIAN MEAL THAT YOU CAN ADD A PORTION OF LEAN MEAT OR FISH TO Serves 2 (or can be eaten over 2 days as 2 snacks) 1 medium onion chopped 250g spinach after removing thick stems, rinsed & roughly chopped 2 medium tomatoes peeled & chopped Good grating of...

Sausage & pepper casserole

Serves 2 4 sausages (as above) 3 peppers (mixed colours) seeded & sliced 1 red onion sliced into long strips 2 tbsp tomato puree 1 x 400g tin chopped tomatoes Salt & pepper to taste Serve with small baked sweet potato each or 3 small new potatoes each &...

Tomato & Rosemary Soup

3 portions 1 medium onion diced 2 stalks celery sliced 1 carrot diced 1 large garlic clove crushed 400g can plum tomatoes chopped 1 sprig rosemary 1 flat teaspoon mango powder or the juice of 1/2 lemon 1 litre fresh chicken or vegetable stock 50g shredded spinach 1...

Make your own muesli

Cheaper than shop bought and a much healthier option, guaranteed to set you up for the day. Although the fat count of this muesli is high, the saturated fat is low & the rest is good fat and far better for you than sugared or “diet” cereals. Use a cup to measure...