VEGETARIAN MEAL THAT YOU CAN ADD A PORTION OF LEAN MEAT OR FISH TO

Serves 4 or can keep in the fridge for a day or two

1 tub low fat cottage cheese

3 eggs

Filling choice of salmon or ham or quorn slices

1 small Broccoli cut into spears

1 onion chopped

4 medium mushrooms chopped or 1 pepper chopped

Method

Beat the eggs,  then add other ingredients.

Pour into an oven proof dish & bake for 40 mins at 180.

If you have too many ingredients & not enough egg mixture, add another egg white.