by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 2 what you need: 2 chicken breasts 2 skewers 2 tbsp. honey dried spices: chilli, hot paprika, cumin, oregano or you can use a few tablespoons of dried spices from a fajita seasoning packet. salt & pepper method: if using wooden skewers, put them in the sink...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Jamie’s dressed potatoes Great with chicken or fish, serves 4 Ingredients: 2 sweet potatoes 1 medium potato ½ a lemon 1 red chilli Fresh bunch of coriander 50g feta Wash & half lengthways all the potatoes. Put them in a microwave bowl with ½ a lemon. Cover with...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 4 Prep time 5 mins / cook time 5 mins 4 mixed seed bagels 200g can tuna in spring water drained 1 tbsp reduced fat mayo Juice of 1 lemon 1 bunch spring onions, chopped 2 tomatoes sliced Handful reduced fat cheese Method Heat the grill, split open bagels, lay on...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 4 Prep time 10 mins / cook time 6 mins *you can marinade this overnight if you want 2 tbsp olive oil 1 small red chilli, deseeded & finely chopped 1 garlic clove finely chopped 1 piece root ginger finely chopped 1 tbsp clear honey Finely grated zest &...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Chicken, corn & chilli rosti Prep time 15 mins / cook time 15 mins / serves 4 6 tbsp skimmed milk 1 medium egg 75g self-raising flour 500g waxy potatoes, peeled & par-boiled for 5 mins & coarsely chopped 1 onion, finely chopped 2 x 198g cans of sweetcorn,...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 1 Mix 2 tsp. grapeseed oil with the juice of 1/2 a lime, 1 tsp. thai red curry paste & 2tsp. brown sugar. Add 100g prawns, stir & leave for 10 mins then grill for 5 mins. Serve with 1 baked sweet potato, 1 tbsp. reduced fat crème fraiche & mixed...
