by Club Zest | Nov 28, 2012 | Quick meal ideas
Seared tuna steak, with lemon, coriander and scotch bonnet cous cous ingredients Tuna steak (as fresh as!) Cous cous 2 lemons 1/2 scotch bonnet chilli Lots of fresh coriander on the vine cherry tomatoes (or similar) spinach Marinade: soy sauce, sesame oil or olive...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Gino’s Bruschetta with roast pepper & cannellini puree & black olive relish Serves 6 as a starter or 3 as a light lunch Ingredients: 8 tbsp. extra virgin olive oil 1 small onion, chopped 1 tsp. Smoked paprika 400g tinned cannellini beans, drained 2 roasted...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Try adding prawns, or salmon cooked in the oven & flaked into the sauce, or quorn sausages, or grilled chicken to increase the protein count of this meal Serves 4 (prep 10 mins / cook 15 mins) 2 tbsp olive oil 250g pack chestnut mushrooms thickly sliced 2-3 cloves...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Use cook from frozen smoked haddock or smoked cod portions. Lightly grease some foil, place fish portion in the foil & make a parcel shape & bake as per packaging instructions. Meanwhile, cook some brown rice, Finely chop an onion & gently fry, adding...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Courgette, Pea & Pesto Soup Serves 4 / prep 10mins / cook 15 mins / can be frozen (super healthy & gives you 3 of your 5 a day!) Ingredients: 1 tbsp olive oil 2 garlic cloves 500g courgettes, quartered lengthways and chopped 200g frozen peas 400g can of...
by Club Zest | Nov 28, 2012 | Quick meal ideas
ALTERNATIVES TO WHITE PASTA & POTATO You really need to try this…you can make it and keep it in a container in the fridge for up to 4 days, using it for packed lunches or as an alternative to pasta or rice on main meals. You will find it in the...
