by Club Zest | Nov 28, 2012 | Quick meal ideas
Jamie’s Wonky Summer Pasta From Jamie’s 30 minute meal cook book Serves 4 2 egg yolks 125g parmesan (plus a bit extra for serving) Zest & juice of a lemon (use 2 if you like a strong lemon flavour – if you don’t like lemon, replace it with1 clove of garlic)...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Cod with tomato & chorizo sauce Try this quick low-fat dish when you next fancy a fish supper, ready in less time than it takes to get a takeaway! Serves 2 Prep 5 mins Cook 15 mins Ready in 20 minutes Ingredients: olive oil 1 garlic clove , sliced 4 thin slices...
by Club Zest | Nov 28, 2012 | Dietary Preferences, Quick meal ideas
This recipe is from Delicious Magazine Serves 2 generously Takes 20 minutes A vegetarian dish to blow the cobwebs away but you could always add chicken, prawns or other lean meat or fish. Ingredients 2 tbsp COCONUT or OLIVE oil 2 garlic cloves, chopped 1 red chilli,...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Tuna Coleslaw Wraps Prep time 10 mins / serves 4 6 tbsp of low fat Greek yogurt 1tsp lemon juice Pinch or dried tarragon or chives 1tsp tahini paste (optional) 1 carrot, grated 100g white cabbage, grated ½ red onion, finely chopped 2 spring onions, finely chopped ½...
by Club Zest | Nov 28, 2012 | Quick meal ideas, Sweet Treats
Chocolate Orange Mousse Makes 4 1 x 70g packet of low fat instant custard 1 x 23g packet reduced sugar orange jelly 1 heaped tbsp. cocoa powder 100g low fat fromage frais 2 egg whites Grated chocolate to decorate Method: Make up the custard with 300ml boiling water....
by Club Zest | Nov 28, 2012 | Quick meal ideas
Roast Pepper & Feta stuffed Chicken Serves 2 2 chicken breasts I tbsp. Oil 1 portion of Feta & roast pepper pesto (see Get Saucy section) Method: Pre-heat oven to 190c/375f/gas mark 5 Make a slit along length of each chicken breast with a small, sharp knife...
