by Club Zest | Nov 28, 2012 | Quick meal ideas
Jamie’s rainbow salad & amazing dressing! Serves 4 The dressing: ½ a fresh red chilli 1 clove of garlic A small bunch of fresh tarragon or basil or coriander 2 tbsp. red wine vinegar 3 tbsp. low fat natural yogurt The salad: 1 large courgette (washed &...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Leek & Parmesan Risotto Serves 2 / ready in 30 mins Ingredients: 25g butter 1 tbsp olive oil 4 spring onions , trimmed and finely chopped 2 leeks , trimmed and finely chopped 2 garlic cloves 150g arborio rice 1 glass white wine 750ml vegetable or chicken stock 25g...
by Club Zest | Nov 28, 2012 | Quick meal ideas, Sweet Treats
serves 6 what you need: 70g packet of low fat instant custard 23g packet of reduced sugar orange jelly 1 heaped tablespoon of good quality cocoa 100g low fat fromage frais 2 egg whites grated chocolate to decorate method: make up the custard with 300ml of boiling...
by Club Zest | Nov 28, 2012 | Cook it - store it, Quick meal ideas, Sweet Treats
Makes 22 slices 8oz Porridge oats 1 tsp baking powder 3oz raisins 1oz desiccated coconut Handful of blue berries chopped in half Handful of raspberries chopped in half 1 small apple chopped in to small pieces 1 egg & 1 egg white 1 cup of apple juice (no added...
by Club Zest | Nov 28, 2012 | Dietary Preferences, Quick meal ideas
Serves 4 Prep 10 mins / cook 6 mins 400g chickpeas, drained & rinsed 1 small red onion roughly chopped 1 garlic clove chopped Handful fresh parsley Half tsp harissa paste or chilli powder 1 tsp each of ground cumin & coriander 2 tbsp flour 2 tbsp sunflower...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 2 (prep time 5 mins / cook time 10 mins) 200g cooked chicken or turkey cut into strips 4 tbsp hoisin sauce 2 flour tortillas 1/4 cucumber, deseeded & shredded 4 spring onions, trimmed & finely shredded Handful of watercress Method Heat the grill to high...
