what you need:
70g packet of low fat instant custard
23g packet of reduced sugar orange jelly
1 heaped tablespoon of good quality cocoa
100g low fat fromage frais
2 egg whites
grated chocolate to decorate
make up the custard with 300ml of boiling water.
add the jelly & cocoa to the custard mix & whisk for 5 minutes to dissolve the jelly.
Allow to cool slightly before mixing in the fromage frais.
Whisk the egg whites intil stiff & fold into the mixture.
Pour into individual serving glasses and allow to cool until set.
Decorate with grated chocolate & serve.