Prep 10 mins / cook 6 mins
400g chickpeas, drained & rinsed
1 small red onion roughly chopped
1 garlic clove chopped
Handful fresh parsley
Half tsp harissa paste or chilli powder
1 tsp each of ground cumin & coriander
2 tbsp flour
2 tbsp sunflower oil
4 small Toasted pitas
200g tub tomato salsa
Green salad to serve
Pat the chickpeas dry with kitchen paper, tip into a food processor along with the onion, garlic, parsley, spices, flour and a little salt.
Blend until fairly smooth then shape into 4 patties with your hands.
Heat the oil in a non stick frying pan, add the burgers & quickly fry for 3 mins each side until lightly golden. Serve with the toasted pitas, salsa & salad.