Cod with Tomato & Chorizo Sauce

Cod with tomato & chorizo sauce

Try this quick low-fat dish when you next fancy a fish supper, ready in less time than it takes to get a takeaway!

Serves 2

Prep 5 mins

Cook 15 mins

Ready in 20 minutes


olive oil

1 garlic clove , sliced

4 thin slices chorizo from the deli counter, cut into matchsticks

a pinch chilli flakes

400.0g tin chopped tomatoes

2 thick cod fillets or other sustainable white fish fish

green beans cooked to serv


Heat 1 tbsp olive oil in a pan then cook the garlic and chorizo for a few minutes. Add the chilli and tomatoes and simmer for 10 minutes until thickened, season.

Meanwhile rub the fish with a little more oil, season and grill or steam until cooked through, about 4-6 minutes. Serve the fish with the sauce and green beans.