Cod with tomato & chorizo sauce
Try this quick low-fat dish when you next fancy a fish supper, ready in less time than it takes to get a takeaway!
Prep 5 mins
Cook 15 mins
Ready in 20 minutes
1 garlic clove , sliced
4 thin slices chorizo from the deli counter, cut into matchsticks
a pinch chilli flakes
400.0g tin chopped tomatoes
2 thick cod fillets or other sustainable white fish fish
green beans cooked to serv
Heat 1 tbsp olive oil in a pan then cook the garlic and chorizo for a few minutes. Add the chilli and tomatoes and simmer for 10 minutes until thickened, season.
Meanwhile rub the fish with a little more oil, season and grill or steam until cooked through, about 4-6 minutes. Serve the fish with the sauce and green beans.