by Club Zest | Nov 28, 2012 | Quick meal ideas
Pasta with Broccoli & Pancetta Serves 4 600g broccoli florets 400g dried brown penne 1 tbsp. Olive oil 125g pancetta, finely diced 1 small red chilli 50g pecorino cheese, grated 2 tbsp. Roughly chopped parsley 1 tsp. Salt Method: Cook pasta in boiling salted water...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 2 prep time 5 mins / cook 20 mins 1 tbsp olive oil 2 x 150g cod fillets skin left on Salt & black pepper 1 tomato sliced 100g reduced fat mature cheddar 2 tbsp white wine Method Pre-heat oven to 180/gas 4 Heat oil in frying pan. Season the cod with...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Sweet Potato & Beans Serves 2 / Prep 10 mins / Cook 25 mins Ingredients: 4 small sweet potatoes 1 tbsp smoked paprika , plus extra to serve 1 tbsp olive oil 1 large onion , chopped 2 garlic cloves , crushed 1 tbsp brown sugar 1 tbsp red wine vinegar splash of...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Gino’s Fillet of Cod with a Spicy Red Pesto Per serving: 272 cal’s / 10.1g fat / 1.2g saturates / 6.5g sugars / 1.9g salt Serves 4 1 x 400g tin chopped tomatoes 1 tablespoon extra virgin olive oil 1 garlic clove 180g sun-dried tomatoes in oil, drained 1 medium-hot...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Chicken guacamole wrap Take 1 tortilla wrap and spread 2 tbsp shop-bought guacamole down the middle. Lay ½ shredded chicken breast and ½ sliced red pepper on top. Sprinkle with 30g grated cheddar and roll up tightly. Wrap in baking parchment and tie with string,...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Nutty chicken curry Lower in fat that most creamy curries and ready under 20 minutes! Serves 4 Prep 6 mins Cook 12 mins Ingredients: 1 large red chilli , deseeded ½ a finger-length piece fresh root ginger , roughly chopped 1 fat garlic clove small...
