by Club Zest | Nov 28, 2012 | Quick meal ideas, Sweet Treats
Skinny chocolate & cranberry muffins Makes 12 Prep 15 mins Cook 20 mins Low-fat Ingredients: 250g self-raising flour 1 tbsp cocoa powder 1 tsp baking powder 1 tsp cinnamon 85g light muscovado sugar 85g dried cranberries 25g dark chocolate , chopped 125g tub...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Creamy Butter beans with a crispy crumb Serves 4 / prep 5mins / cook 10 mins Ingredients: 2 x 400g cans butter beans , drained and rinsed 100g light soft cheese with garlic and herbs 2 tbsp snipped chives 4 tbsp breadcrumbs 1 tsp sunflower oil Method: Heat the butter...
by Club Zest | Nov 28, 2012 | Clean Eats, Dietary Preferences, Quick meal ideas
Gino’s Courgette Ribbons with Cannellini Beans & Lemon Dressing Per serving: 128 cal / 6.3g fat / 0.9g saturates / 4g sugars / 0.8g salt Serves 4 4 courgettes 1 unwaxed lemon 1 x 400g tin cannellini beans, drained 2 tablespoons chopped chive 1...
by Club Zest | Nov 28, 2012 | Cook it - store it, Quick meal ideas
Serves 6 (can be frozen) or you can half or third the recipe. Carton of passatta (400-500g) 2 vegetable stock cubes 2 garlic cloves crushed 1 large onion chopped 1 chilli pepper finely chopped (optional to leave seeds in) 1 large red pepper chopped Can of mixed beans...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 1 prep time 5 mins / cook 5 mins Handful of cooked prawns 2 tsp thai curry paste 3 spring onions chopped 1 large carrot grated Mug full of veg stock from a cube Handful of frozen peas 150g straight to wok noodles Method Add curry paste to a pan...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Light Chicken Korma serves 4 Prep 10 mins / Cook 25 mins / Low-fat Ingredients: 1 onion , chopped 2 garlic cloves , roughly chopped thumb-sized piece ginger , roughly chopped 4 tbsp korma paste 4 skinless, boneless chicken breasts , cut into bite-sized pieces 50g...
