by Club Zest | Nov 28, 2012 | Clean Eats, Dietary Preferences, Quick meal ideas, Sweet Treats
serves 4 prep time 10 mins – cook time 20 mins what you need: 200g fresh blueberries 1 tbsp. maple syrup 1 tbsp. gluten free flour 1 tbsp. demerara sugar 1 tbsp. polenta flour 1 tbsp. gluten free low fat spread Method: pre heat oven to 200c place blueberries in...
by Club Zest | Nov 28, 2012 | Clean Eats, Dietary Preferences, Quick meal ideas
Serves 4 (prep time 10 mins / cook time 20 mins) 2 slices RYE bread blitzed into breadcrumbs 1 tbsp. sesame seeds 4 fillets skinless white fish (about 140g each) 2 tbsp. plain yogurt 1 tbsp olive oil Method Heat oven to 220 / gas 7 Tip crumbs into a bowl with half the...
by Club Zest | Nov 28, 2012 | Clean Eats, Dietary Preferences, Quick meal ideas
Serves 4 Prep time 10 mins / cook 10 mins 4 salmon fillets 2 tbsp coconut oil plus extra to brush 85g oatmeal Zest of 1 large lemon 3 tbsp freshly chopped herbs (parsley, mint & chervil) Salt & black pepper Method Pre-heat oven to 220/gas 7 Brush the salmon...
by Club Zest | Nov 28, 2012 | Clean Eats, Quick meal ideas
Veg – it doesn’t have to be boring! Carrot & courgette strips Top and tail 1 carrot & 1 courgette. Use a potato peeler to peel ribbons of both the veg. Heat a little oil in a pan with a lid. Gently cook the carrot & courgette for a few minutes on a medium...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 4 (10 min. prep 15 min. cook) 2 tsp cumin seeds Pinch chilli flakes 2 tbsp olive oil 600g carrots, washed & coarsely grated (no need to peel) 140g split red lentils 1 litre hot vegetable stock (from a cube is fine) 125ml milk Natural yogurt, 2 tbsp chopped...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Lime & chilli pitta crisps Ready in 15 mins / Low-fat Ingredients: 2 pitta breads 1 tsp oil lime zest ½ tsp chilli flakes Method: Heat oven to 180C/fan160C /gas 4. Tear 2 pitta breads into crisp-size pieces and brush with 1 tsp oil. Sprinkle with lime zest and...
