Serves 4

(prep time 10 mins / cook time 20 mins)

2 slices RYE bread blitzed into breadcrumbs

1 tbsp. sesame seeds

4 fillets skinless white fish (about 140g each)

2 tbsp. plain yogurt

1 tbsp olive oil

Method

Heat oven to 220 / gas 7

Tip crumbs into a bowl with half the sesame seeds.

Brush the fillets with yogurt, season with salt & pepper then coat in the crumb mixture.

Lay on a greased baking tray & sprinkle over the remaining sesame seeds & drizzle with the tbsp of oil

Bake for 15-20 minutes.