prep time 10 mins – cook time 20 mins
what you need:
200g fresh blueberries
1 tbsp. maple syrup
1 tbsp. gluten free flour
1 tbsp. demerara sugar
1 tbsp. polenta flour
1 tbsp. gluten free low fat spread
pre heat oven to 200c
place blueberries in an oven proof dish
mix together the flour, sugar & polenta in a bowl, then using your fingers, rub in the spread until breadcrumb consistency.
sprinkle the crumbs over the fruit & bake in a preheated oven for 20 mins. until crisp.
serve warm or cold with low fat yogurt.