by Debra | Jan 30, 2014 | Busy Girls Cookbook, Clean Eats, Quick meal ideas, Sweet Treats
recipe: 1 table spoon of protein powder, one scoop of organic 100% cocoa powder, 1 tablespoon of peanut butter, 1 cup of organic rolled oats OR finely chopped walnuts and cashew nuts, a little good quality honey (about 1 to 2 tablespoons).Stir in all up together and...
by Debra | Nov 19, 2013 | Quick meal ideas
Jools Sweet Pea & Prawn with Pasta Shells Serves 4 takes 15 minutes / easy peasy to do Ingredients: 320 g dried pasta shells 4 cloves of garlic 1 fresh red chilli olive oil 200 g frozen sustainably sourced peeled cooked prawns 200 g frozen peas 1 heaped tablespoon...
by Debra | Jan 21, 2013 | Clean Eats, Quick meal ideas
(recipe from BBC Good Food) Serves 2 as a main or 4 as a starter Prep: 5 mins Cook: 30 mins Ingredients: 1 tsp olive or rapeseed oil 2 garlic cloves , chopped 1 red chilli , deseeded and chopped 2cm chunk root ginger , chopped 1 stalk lemongrass , bashed...
by Debra | Jan 21, 2013 | Quick meal ideas
Sweet Potato & Chicken Curry (Recipe from Good Food magazine) Serves 4 Prep 10 mins Cook 20 mins Ingredients: 500g sweet potatoes , peeled and cut into bite-size pieces 1 tbsp olive oil 4 skinless chicken thigh fillets, each cut into large chunks 1 large red onion...
by Debra | Jan 21, 2013 | Busy Girls Cookbook, Clean Eats, Quick meal ideas
(Recipe from lovebeetroot.co.uk) What you’ll need: For the dressing: 50g natural organic yogurt or soya yogurt 4g (1 teaspoon) fresh dill – finely chopped 10g (1 teaspoon) horseradish 2 tablespoons fresh lemon juice For the salad: 2 Omega-3 eggs hard...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 2 Prep 5 mins / Cook 20 mins / Source of calcium, folic acid, vitamin C and omega-3s, counts as 4 of 5-a-day Ingredients: 4 rashers good-quality lean unsmoked back bacon 4 brown-cap portabello mushrooms 12-16 cherry tomatoes on the vine, room temperature 6 tsp...
