Pan fried cod with low fat cheese topping

Serves 2

prep time 5 mins / cook 20  mins

1 tbsp olive oil

2 x 150g cod fillets skin left on

Salt & black pepper

1 tomato sliced

100g reduced fat mature cheddar

2 tbsp white wine


Pre-heat oven to 180/gas 4

Heat oil in frying pan. Season the cod with salt & pepper & fry, skin side down for 2-3 mins until the skin is crisp

Turn the cod into an ovenproof dish & place in the oven for 5 minutes or until cooked through.

Slice the tomato & place the slices on top of the fish.

Grate the cheese & put in a small pan with the wine. Heat gently, stirring until melted & well combined.

Pour the cheese mixture over the tomatoes & fish, bake in the oven for a further 8-10 mins or until golden brown.

Serve with a mixed salad & baked sweet potato