Clean Eating 3 Bean Chilli

• YIELD: 3 Servings
• PREP: 10 mins
• COOK: 25 mins
• READY IN: 35 mins

Clean Eating 3 Bean Chilli is a great source of protein, whilst being low in fat. It is full of flavour and different textures, you wont even be missing the meat.

Ingredients

• 1/2 teaspoon Olive Oil
• 1/4 medium Red Onion finely diced
• 1/4 Courgette diced
• 2 cloves Garlic minced
• 390 grams chopped tomatoes (from a carton)
• 150 ml Water
• 1/4 Cup Frozen Green Beans thawed
• 1/4 Cup Sweetcorn (organic if possible)
• 1/4 Cup Kidney Beans rinsed
• 1/4 Cup Cannellini Beans rinsed

Chilli seasoning mix:

• 1/4 teaspoon Mild Chilli Powder
• 2 teaspoons Ground Cumin
• 2 teaspoons Dried Oregano
• 1/4 teaspoon Sweet Smoked Paprika
• 1/4 teaspoon Garlic Powder
• 1-2 teaspoon Bouillon Stock Powder (organic reduced salt if possible)
• 1/4 teaspoon Sea Salt
• 1 pinch Black Pepper

Instructions

1. Measure out all of your ingredients and get them ready to go. Prepare the chilli seasoning mix and set aside in a bowl.
2. Heat the olive oil in a saucepan with the diced onion and courgette and cook on a medium low heat for 5 minutes, keeping watch to ensure it doesn’t burn.
3. Add the garlic and chilli seasoning mix and give it a quick stir, then pour in the chopped tomatoes and water.
4. Bring to the boil, then reduce the heat and simmer for 5 minutes.
5. Add the green beans (snapped smaller if they are long) and sweetcorn and cook for a further 5 minutes.
6. Add kidney bean and cannellini beans and ensure the heat is low. Heat through for 4-5 minutes.
7. Serve with wholegrain basmati rice, or a baked sweet potato and a green salad.