Great for breakfast or brunch
4 large, flat mushrooms, wiped & peeled
1 tbsp oil or spray lite
Salt & black pepper
4 small or medium free range eggs
25g low fat cheese grated
2 slices of thick cut ham
1slice of wholemeal or brown bread
Place the mushrooms on a baking tray & drizzle with oil or spray with fry lite. Season with salt & pepper to taste.
Place under a pre-heated grill for 5 mins, turning once half way through.
Meanwhile, poach the eggs in boiling water for 2-3 mins.
Place the mushrooms stalk side up on the baking tray, top each one with 1/2 a slice of ham & a poached egg. Sprinkle over the cheese & grill for 2 mins until golden.
Toast the bread & cut diagonally. Serve one triangle with each meal.