Snack Attack Ideas
Crunchy Yogurt see breakfast selection description
Fruit & Fromage Frais small pot of Alpro soya yogurt or other low fat yogurt, 1 kiwi, apple & 4 strawberries chopped & added.
Fruit Smoothie blend half a small banana (chop & freeze what is left) with half a tin of pineapple chunks, 1 kiwi, 1 cup of 100% pressed juice (any flavour) and a handful of ice cubes.
Fruit Slush blend 5-6 fresh strawberries with some frozen mixed summer berries & frozen melon pieces and 1 cup of 100% pressed fruit juice
Oatcakes & Soft Cheese 3 oatcakes with 3 tbsp. low fat soft cheese of cottage cheese
Pita & Dip Toasted pita bread cut into strips and 1 heaped tablespoons of reduced fat hummus to dip or low fat salsa
Veggie Dipper carrot, celery & cucumber slices with 1 heaped tbsp. hummus, 1 heaped tbsp. Tzatziki to dip
Strawberries & Ice Cream 5 strawberries with 1 small scoops of low fat ice cream
Nuts & Seeds small handful of mixed nuts & seeds
Low fat cottage cheese & rye crisp bread spread cottage cheese on one crisp bread and sprinkle with garam masala
Chocolate Treat 2 finger kit kat (or 2 chocolate digestives) and a small pot of low fat chocolate mousse
Crisp Treat 1 small packet of crisps or toasted pita crisps
Clear Soup packed full of goodness, and an ideal snack. See our busy girls cookbook
1 Egg Omelette Roll make an omelette with one egg, roll it and cut into rounds and dip in 1 tablespoon of low fat dip.
Tuna & Celery 20g (1oz) tuna mixed with 2 tablespoons natural yogurt & season with pepper, scoop up with a celery stick or 1 carrot.
Points to remember: One of your snacks has to be fruit only, the other snack can be from this list.
You can’t have chocolate & crisps in the same day—it’s one or the other—show control & think moderation!