Zest Blog

Your healthy eating plan

Your healthy eating plan example So, the idea is to eat smaller but more regular meals to keep the body fuelled & to keep us feeling full. This will reduce the temptation to over eat. You should aim to eat something along the lines of the following (but don’t...

We believe that diets do not work

Let’s face it, they make you miserable. You feel as if you are being deprived. Often you feel lethargic because you’re not eating enough. You end up thinking about food all day long. You become depressed because you’re not getting the results you desire and you blame...

Getting started tips

Getting started tips – think variety, balance & moderation Points to remember: If you have bread at breakfast don’t have it again at lunch. If you have bread or potato for lunch, don’t have at again at dinner. One of the snacks must be fruit only. The other can be...

Food swaps to keep you feeling full

Food Swaps to keep you feeling full Take a look at the kind of foods you might normally eat, what you should swap it for & find out how it will keep you feeling fuller for longer. Read more typed below   What you’d normally eat for breakfast Swap it for A...

If only our stomach could speak!

How much easier it would be to maintain a healthy weight! It would be simple. Your stomach would say “feed me” then it would pronounce “Stop thanks, I’m full” and we would obey. Unfortunately, our stomach has to pass its message through the brain. There’s a time lapse...