Zest Blog

Why lose weight the Zest way?

Here at club zest, our definition of a healthy diet may not be what you’d expect. We don’t advocate “diet” type foods, nor do we encourage our members to “diet”. We strongly believe that if you’re active most days and you arm yourself with the knowledge of which foods...

Snack attack ideas

Snack Attack Ideas Crunchy Yogurt see breakfast selection description   Fruit & Fromage Frais small pot of Alpro soya yogurt or other low fat yogurt, 1 kiwi, apple & 4 strawberries chopped & added.   Fruit Smoothie blend half a small banana (chop &...

Dinner ideas

Dinner Ideas Herb & Garlic Haddock with new potatoes place a haddock steak on tin foil & add a crushed garlic clove, lemon juice & pinch of herbs. Wrap up fish & bake in the oven. Serve with 5 new potatoes boiled in their skin plus green veg.   Chicken...