Zest Blog

Breakfast ideas

Breakfast Ideas Strawberry Muesli 3 tablespoons of reduced sugar alpen or muesli with 5 strawberries chopped & added, with semi-skimmed or skimmed milk.   Porridge & Honey porridge made with rolled oats, 1 tsp. honey & half a small banana   Summer Scramble...

Lunch ideas

Lunch Ideas Cheese salad pita 1 wholemeal pita filled with 3 tbsp grated reduced fat cheddar or cottage cheese with a big  salad of  tomatoes, lettuce, onion, sweet corn, celery & cucumber.   Beef & tomato roll 1 granary roll filled with 1 tsp...

Start making the changes today

If you want to lose weight & keep it off, you need to start making changes today. It’s all about balance, moderation & being honest with yourself. By being honest, we mean: Don’t kid yourself that there wasn’t a healthier option in the cafe so you HAD to have...

So, how do you lose weight successfully?

There are a few things that you need to really understand. Firstly, there are no quick fixes. Changing how you view food, understanding which foods to eat & why, understanding why you may over eat and most of all, learning moderation are not things that happen...