by Club Zest | Nov 28, 2012 | Slimming Club
Breakfast Ideas Strawberry Muesli 3 tablespoons of reduced sugar alpen or muesli with 5 strawberries chopped & added, with semi-skimmed or skimmed milk. Porridge & Honey porridge made with rolled oats, 1 tsp. honey & half a small banana Summer Scramble...
by Club Zest | Nov 28, 2012 | Slimming Club
Lunch Ideas Cheese salad pita 1 wholemeal pita filled with 3 tbsp grated reduced fat cheddar or cottage cheese with a big salad of tomatoes, lettuce, onion, sweet corn, celery & cucumber. Beef & tomato roll 1 granary roll filled with 1 tsp...
by Club Zest | Nov 28, 2012 | Slimming Club
If you want to lose weight & keep it off, you need to start making changes today. It’s all about balance, moderation & being honest with yourself. By being honest, we mean: Don’t kid yourself that there wasn’t a healthier option in the cafe so you HAD to have...
by Club Zest | Nov 28, 2012 | Slimming Club
If you want to eat healthily, it’s important to know which food to eat and why. Your body requires a well-balanced diet, with a good supply of the right carbohydrates (for example, brown bread, pasta & rice instead of white) plenty of fruit and vegetables,...
by Club Zest | Nov 28, 2012 | Slimming Club
There are a few things that you need to really understand. Firstly, there are no quick fixes. Changing how you view food, understanding which foods to eat & why, understanding why you may over eat and most of all, learning moderation are not things that happen...
by Club Zest | Nov 28, 2012 | Slimming Club
Is there such a thing as a slow metabolism and can you speed up your metabolism to burn more calories? Although your metabolism is linked to your weight, a slow metabolism is rarely the cause of excess weight gain. In a nut shell, it’s about the amount &...
