There are a few things that you need to really understand. Firstly, there are no quick fixes. Changing how you view food, understanding which foods to eat & why, understanding why you may over eat and most of all, learning moderation are not things that happen overnight.
You didn’t just jump in a car and drive it – you had to learn how it worked first, how best to get the most out of it & how to look after it. It’s exactly the same with your body.
So, get armed with information to get the body you deserve! Learn about food, how it affects your body: learn about yourself and your reasons for making the choices you do; learn how to make changes that will work. Yes, it’s an information mind field out there, but we are here to guide you through & hopefully at the end of it, you’ll be on your way to a healthier, fitter & slimmer YOU.