This PDF allows you to track your food & activity – simply open and print. Tracking what you eat on a daily basis can really help you stay focused with your diet. It also allows you to concentrate on keeping meals balanced, nutritious and clean. Tracking your exercise is great to show you when you need to move more – you know if you haven’t recorded any exercise for a few days its time to get to the gym! If you are an emotional eater, tracking your mood will help you identify bad habit triggers and allow you to find ways to work around them.
Get tracking today!