by Debra | Dec 14, 2016 | Body Shred, Foodles
It is not about the amount of cream you apply to your body but what you are putting into your body that truly helps! Collagen is a type of protein, and works with keratin to provide the skin with strength, smoothness, elasticity and resilience. It is produced by the...
by Debra | Oct 5, 2016 | Body Shred
Just because you aren’t sick, doesn’t mean that you are healthy, You are what you eat, digest, absorb and don’t excrete. Benefits of this plan The foods featured in this plan are all beneficial for both beauty and internal health. Eating these foods will help you...
by Debra | Jun 15, 2016 | Body Shred, Fitness Facts
5 of the Best – Tips to Get Fit Fast Are you experiencing a lull in your training, hitting a wall, not getting the results you want? Tweaking your workouts and introducing new techniques can make a huge difference when it’s needed most. Fitness advice is plenty...
by Debra | Jun 13, 2016 | Body Shred, Fitness Facts
Counting calories is important; you need to take stock of just how many you should be eating every day in order to make smarter choices about your meals. But nutritionists and fitness experts recommend looking beyond the sheer quantity of calories — especially...
by Debra | Mar 30, 2016 | Body Shred
body shred track it This PDF allows you to track your food & activity – simply open and print. Tracking what you eat on a daily basis can really help you stay focused with your diet. It also allows you to concentrate on keeping meals balanced, nutritious and...
