Zest Blog

Why you’re not getting your ‘perfect’ abs….

You’re all about the crunches Sure, you can do crunches until you’re blue in the face, but that won’t get you the abs youve always dreamed of. You need to think bigger, your core contains far more muscles than crunches can target. Such as, your internal and...

How to get the most out of your workouts…

  Strength training is one of the best ways to change your body and feel stronger — but is there a way to burn even more calories and get the most out of your workout? Here are a few tips on  how to get the most out of your weight and resistance training....

Get rid of stubborn stomach Fat

When doing cardio- Studies show that including interval training in your cardio sessions is proven to diminish stomach fat. If you find that you normally stick to a consistent pace when running, biking or swimming, mix it up by adding in sprint intervals into your...

5 Tips to a better workout

Don’t Kill Your Workout Before It Starts Trying to complete a workout on half a night’s sleep is never the best idea. In fact, just about everything you do in the 24 hours before your training session can in some way either positively or adversely affect your...

Bone Health – 3 ways to keep your bones healthy

Bone Health – 3 ways to keep your bones healthy Stay active, stay healthy, stay strong—and your bones will thank you! Strong bones are what make our bodies healthy, athletic, and prepared for the long haul. Taking care of your bones is important now. By age 18, nearly...