Zest Blog

How to curb your “after work out” cravings

How to curb your “after work-out” cravings After a workout, it’s quite easy to consume twice the amount of calories as you’ve just burned. Ever heard yourself saying “I deserve it – I’ve just done a great workout”? The reality is that you’ve just used valuable time...

Help with Depression

Exercise and depression Want to learn more about exercise and depression? Many studies indicate that people who exercise regularly benefit with a positive boost in mood and lower rates of depression. What are the psychological benefits of exercise with depression?...

Exercise – a wonder drug for cancer survival

Exercise a ‘wonder drug’ for cancer survival New evidence shows how important physical activity is for the recovery and long-term health of cancer survivors. According to a new report from Macmillan Cancer Support, 1.6 million cancer survivors in the UK...

Did you know?

Did You Know? Ten minutes of ironing burns 15 calories High Intensity workouts are more effective at shifting stomach flab than those at a lower intensity, even when the total number of calories burned is the same Running is the number one calorie burner. A person...