by Debra | Jun 15, 2016 | Body Shred, Fitness Facts
5 of the Best – Tips to Get Fit Fast Are you experiencing a lull in your training, hitting a wall, not getting the results you want? Tweaking your workouts and introducing new techniques can make a huge difference when it’s needed most. Fitness advice is plenty...
by Debra | Jun 13, 2016 | Body Shred, Fitness Facts
Counting calories is important; you need to take stock of just how many you should be eating every day in order to make smarter choices about your meals. But nutritionists and fitness experts recommend looking beyond the sheer quantity of calories — especially...
by Debra | May 25, 2016 | Fitness Facts, Foodles
Whether you’re a morning person or a night owl, it’s safe to say that we could all do with a little extra energy first thing in the morning. Power down to rest up First things first: if you want to wake up rested, it goes without saying that you need a decent night’s...
by Debra | Jun 18, 2013 | Fitness Facts
The key to successful & sustained weight loss is all about increasing your Metabolism Increasing your metabolism means your body burns calories at a higher rate. So if your metabolism is high, it’s burning calories even when you aren’t working hard at the gym. A...
by Debra | Apr 23, 2013 | Fitness Facts
Ok, this involves a bit of reading ladies…but knowledge is POWER! The key to successful & sustained weight loss is all about increasing your Metabolism Increasing your metabolism means your body burns calories at a higher rate. So if your metabolism is high,...
by Debra | Apr 23, 2013 | Fitness Facts
