7 minute H.I.I.T Workout – full body Winter challenge


Try this before you start your normal gym session as a warm up for 2 rounds, or use this as a fat burning session once or twice a week for 20 – 30 minutes

use a timer and perform each exercise for 30 seconds with a small rest of 10 seconds in-between.

star jumps

weighted wall sit

press ups

weighted abs


step ups (alternating legs, adding weights after second round)

deep squats (barbell placed on back or use handheld weights)

tricep dips (bench)

alternating lunges (add weights after second round)

high knees/skips

side plank rotations


Rest and Repeat!!