ultimate
Try this before you start your normal gym session as a warm up for 2 rounds, or use this as a fat burning session once or twice a week for 20 – 30 minutes
use a timer and perform each exercise for 30 seconds with a small rest of 10 seconds in-between.
star jumps
weighted wall sit
press ups
weighted abs
plank
step ups (alternating legs, adding weights after second round)
deep squats (barbell placed on back or use handheld weights)
tricep dips (bench)
alternating lunges (add weights after second round)
high knees/skips
side plank rotations
Rest and Repeat!!