Try this before you start your normal gym session as a warm up for 2 rounds, or use this as a fat burning session once or twice a week for 20 – 30 minutes
use a timer and perform each exercise for 30 seconds with a small rest of 10 seconds in-between.
weighted wall sit
step ups (alternating legs, adding weights after second round)
deep squats (barbell placed on back or use handheld weights)
tricep dips (bench)
alternating lunges (add weights after second round)
side plank rotations
Rest and Repeat!!