FAT BLAST: VIDEO NOTES

BODY SHRED WORKOUT: FAT BLAST

Perform each exercise 20 seconds work 10 seconds rest x 8

Hi knees x8

Borrower squat x8

Press up x8

Mountain climbers x8

Burpee x8

Jump lunges x8

Squat – opposite elbow to knee x8

Plank jacks x8

Bicycles x8