BODY SHRED WORKOUT: FAT BLAST
Perform each exercise 20 seconds work 10 seconds rest x 8
Hi knees x8
Borrower squat x8
Press up x8
Mountain climbers x8
Burpee x8
Jump lunges x8
Squat – opposite elbow to knee x8
Plank jacks x8
Bicycles x8
BODY SHRED WORKOUT: FAT BLAST
Perform each exercise 20 seconds work 10 seconds rest x 8
Hi knees x8
Borrower squat x8
Press up x8
Mountain climbers x8
Burpee x8
Jump lunges x8
Squat – opposite elbow to knee x8
Plank jacks x8
Bicycles x8