Zest Blog

FAT BLAST: VIDEO NOTES

BODY SHRED WORKOUT: FAT BLAST Perform each exercise 20 seconds work 10 seconds rest x 8 Hi knees x8 Borrower squat x8 Press up x8 Mountain climbers x8 Burpee x8 Jump lunges x8 Squat – opposite elbow to knee x8 Plank jacks x8 Bicycles...

GREAT GLUTES: VIDEO NOTES

BODY SHRED WORKOUT: GREAT GLUTES 30 seconds on each exercise, straight from 1 to the next Then repeat each side again Bridge Bridge pulses (moving arms back and forth) Donkey kicks (left) Lunge knee drive (left) Lunge and kick (left) Sumo squats Sumo squat hold...

HIGH INTENSITY ABS: VIDEO NOTES

BODY SHRED WORKOUT: HIGH INTENSITY ABS 1 Minute on each exercise with 20 seconds rest in-between Pummel plank Squat thrust x4 – burpee x4 Plank reach forwards x 4 – plank leg raise x4 Press up Walkout Plank...

Obliques & Glutes: Video Notes

BODY SHRED WORKOUT: OBLIQUES & GLUTES 20 repetitions on each exercise (20 seconds for side planks) Squat – opposite knee to elbow Side lunges Side plank (left) Side plank (right) Side plank rotation Bicycles Russian twists Pilates scissor legs  CRANK IT...

Mobility: Video Notes

BODY SHRED WORKOUT: MOBILITY 30 seconds on each exercise going straight from 1 to the next. Must do this before each video to warm up properly Mobility- warm up Jog Squat Spiderman plank with arm rotation Lunge with added core rotation Walkout burpee Pulse raiser Hi...