GREAT GLUTES: VIDEO NOTES

BODY SHRED WORKOUT: GREAT GLUTES

30 seconds on each exercise, straight from 1 to the next

Then repeat each side again

Bridge

Bridge pulses (moving arms back and forth)

Donkey kicks (left)

Lunge knee drive (left)

Lunge and kick (left)

Sumo squats

Sumo squat hold

Arabesque pulses (left)

Bridge

Bridge pulses (moving arms back and forth)

Donkey kicks (right)

Lunge knee drive (right)

Lunge and kick (right)

Sumo squats

Sumo squat hold

Arabesque pulses (right)

 

And repeat!