Obliques & Glutes: Video Notes

BODY SHRED WORKOUT: OBLIQUES & GLUTES

20 repetitions on each exercise

(20 seconds for side planks)

Squat – opposite knee to elbow

Side lunges

Side plank (left)

Side plank (right)

Side plank rotation

Bicycles

Russian twists

Pilates scissor legs

 CRANK IT UP…And repeat!