BODY SHRED WORKOUT: HIGH INTENSITY ABS
1 Minute on each exercise with 20 seconds rest in-between
Pummel plank
Squat thrust x4 – burpee x4
Plank reach forwards x 4 – plank leg raise x4
Press up
Walkout
Plank pushback
BODY SHRED WORKOUT: HIGH INTENSITY ABS
1 Minute on each exercise with 20 seconds rest in-between
Pummel plank
Squat thrust x4 – burpee x4
Plank reach forwards x 4 – plank leg raise x4
Press up
Walkout
Plank pushback